There aren’t any existing careers that are exclusively narc-filled or for empaths only. Having said that, there are certain types of jobs that narcissists and empaths are drawn to. Jobs that offer validation and a sense of authority and respect are loved by narcissists. They tend to possess over-inflated egos…

Your body and mind are inextricably linked. Your thoughts affect your physical body and the physical state of your body affects your mind. Without conscious awareness, the brain makes representations or associations that often shape our thoughts or actions. There are a few simple tricks that can instantly improve your…

What is menopause/menopausal depression? Menopause occurs later in life when a woman’s body stops producing eggs and fertility ceases. Missing a period for 12 consecutive months (in the absence of other obvious causes) is the main criteria for being menopausal. The average onset of menopause is 51. Hormonal changes can lead to menopausal depression. Interesting facts about menopause: …

Is the victimhood culture psychologically healthy? I have been thinking about where the current focus on will ultimately take society as a whole. How do you run a successful society on the constant amplification of aggrieved difference between groups? Microaggressions are sometimes used as a form of social control. Participants gain social status by emphasising victimhood…

Your body never forgets trauma because it imprints upon your nervous system and leaves a lasting impression — almost like a permanent ‘dent’ in your bodywork. Trauma is so overwhelming that the brain struggles to process the experience correctly and the memories get stored in a jumbled up and distorted…

The rise of self-help has created a billion-dollar industry. Everywhere you turn there is a self-help guru attending to the fragile ego phenomenon that exists in modern times. Who am I? What do I want? What is best for me? …

These are defined as being either from an external or internal source as well as being an action or non-action. The four resulting forms of motivation are extrinsic (external source, action), identified (external source, non-action), intrinsic (internal source, action), and introjected (internal source, non-action). Extrinsic Motivation Extrinsic motivation is an external influence…

Everywhere you look, you can see that the world is in chaos. The most obvious example of this is the emergence of the Corona Virus. This virus has created untold chaos from ill health, loss of employment, the destruction of relationships to fear and uncertainty about the future. Covid-19 has…