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How And Why We Self-Sabotage Our Own Success (And How To Stop) “ Thoughts On Life And Love | Mental Health Therapy
Success is something most of us strive for, whether it’s in our careers, relationships, or personal goals. Yet, despite our best intentions, many of us find ourselves engaging in behaviors that undermine our progress. This phenomenon is known as self-sabotage, and it’s more common than you might think.
So, why do we sabotage our own success, and more importantly, how can we stop? In this blog post, we’ll explore the reasons behind self-sabotaging behaviors and offer practical steps to overcome them.
What is Self-Sabotage?
Self-sabotage occurs when we consciously or unconsciously undermine our efforts to achieve our goals. This can manifest in various ways, such as procrastination, perfectionism, negative self-talk, or even fear of success. These behaviors often prevent us from reaching our full potential and can leave us feeling stuck, frustrated, or confused about why we aren’t progressing.
Why Do We Self-Sabotage?
Here are some of the most common reasons behind self-sabotaging behaviors: