How to deal with anxiety and panic attacks

Anxiety is a part of life although some people are able to handle it better than others. There are ways to deal with anxiety and panic attacks that make them less intense. Therapy will never be able to completely eradicate anxiety but it can help you feel less impacted by the worry and stress.

The amygdala — your ‘smoke alarm’

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Author, psychologist & blogger. Love tea, underdogs,kind people & my bed … CBT Counsellor/ Blog: www.thoughtsonlifeandlove.com

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Mandy Kloppers

Mandy Kloppers

Author, psychologist & blogger. Love tea, underdogs,kind people & my bed … CBT Counsellor/ Blog: www.thoughtsonlifeandlove.com

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