Your body and mind are inextricably linked. Your thoughts affect your physical body and the physical state of your body affects your mind. Without conscious awareness, the brain makes representations or associations that often shape our thoughts or actions. There are a few simple tricks that can instantly improve your mood. Often, simplicity is the best method. Every day there are so many detractors from staying happy and stress-free. I notice things like greed, poverty, injustice, war (etc) and it easily ruins my mood. That is why it is a good idea to check in with yourself regularly throughout the day.
If you rate your mood 6 or lower out of 10, try one of these mental health tips to boost your mood. When you are happy your quality of life improves and you will be more effective and healthier.
1.Improve your posture
Posture affects our brains immediately. Research carried out by Shweta Nair et al. concluded: Adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and improve your mood compared to a slumped posture. Furthermore, sitting upright increases the rate of speech and reduces self-focus. Your body posture affects your emotions so sitting or standing upright instead of slouching can boost your mood. Shoulders back, make eye contact and you will feel even better and…