Strategies to combat worry
3 min readNov 5, 2020
Strategies to combat worry are needed more than ever. The Covid pandemic has left many people unemployed, struggling financially, arguing with loved ones and feeling very worried about an uncertain future. Thankfully, there are simple ways to help you to combat worry. Worry is unfortunately a part of life and a state that our minds seem to default to when they aren’t occupied (something evolution got wrong!)