The foolproof mood-boosting plan — Thoughts on Life and Love

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement is always a good idea but your life doesn’t need to be on help while you work to attain a fitter body, a bigger house, or the love of your life.

So here is the foolproof mood-boosting plan: seven areas that can make a huge difference to your mental state, the quality of your life and your mood.

Self-care

I’m not always disciplined with my self-care but I try my best to do something for myself every day. Even if it’s something small such as putting moisturiser on in the mornings. Other forms of self-care include a healthy diet or doing exercise. I also need to keep up with daily treatments (nebulisers) for my health and find this hard to do some days. Self-care isn’t just about looking after your body and your appearance, it’s also about creating healthy boundaries for yourself and being assertive with others. In essence, self-care is about honouring and valuing yourself. Try to do something each day that achieves this. Looking after yourself is a great psychological mood-booster. I always feel better when I have spent some time getting…