Why Many People Feel Unhappy And Unfulfilled: An Exploration Of Modern Struggles “ Thoughts On Life And Love | Mental Health Therapy

Despite advancements in technology, improved living standards, and greater access to information, many people today feel increasingly unhappy and unfulfilled. This paradox, where material progress coexists with emotional dissatisfaction, is not a new phenomenon, but it seems to be intensifying in the modern age. Various social, psychological, and cultural factors contribute to these feelings, including the rise of social media, the breakdown of small communities, and deeper struggles with identity. Moreover, concepts like anomie, learned helplessness, and a growing sense of not belonging add layers to the sense of unease that many people feel.

In this blog post, we’ll explore these factors and why so many people today are grappling with unhappiness and a lack of fulfilment.

1. The Concept of Anomie: A Society in Disarray

One major reason people feel unhappy and unfulfilled is rooted in the concept of anomie, a term coined by sociologist Émile Durkheim. Anomie refers to a state of normlessness-a breakdown or absence of social norms and values that traditionally guide behaviour. When the structures that once provided meaning and direction in…